Pork is very healthy and can provide many needed nutrients. Pork gives you 7% of Iron, 6% of Magnesium, 22% of Phosphorus, 11% of Potassium, 15% of Zinc, 53% of Thiamin, 19% of Riboflavin, and 20% Niacin. Besides nutrients, pork also provides vitamins, such as 33% of the vitamin B12 and 18% of vitamin B6 (Pyridoxine). All of the percents shown are the daily amounts that a person should have.
Below lists all of the food items that are 3 oz. and broiled.
|
|
Pork |
Skinless Chicken Breast |
Beef Tenderloin |
|
Calories |
139 |
139 |
179 |
|
Fat |
4.1 grams |
3.0 grams |
8.5 grams |
|
Cholesterol |
67 milligrams |
72 milligrams |
71 milligrams |